living and habits

Patients with significant rehabilitation of patients with vitiligo: vitiligo still fun

in the life of the extended mind, emotional stability, to avoid the worry, grief, sadness,

anger and negative click like other emotions. Legislation to establish a better life,

working }΄Åàand rest to avoid fatigue. In

terms of diet, eating considered a taboo, science and rationality, could eat more peanuts,

beans and soy products, sesame seeds, animal liver, etc.; fast fish and seafood, ban alcohol

and tobacco, all kinds of spicy food spicy.

Here, experts advise patients to friends note the following points will help vitiligo

treatment and rehabilitation:
First, to increase exercise. Continue walking for exercise, movement is not static.
Second, the food. Meat and vegetarian dishes with milk, just eat, eggs, liver,

vegetables, nuts.}΄»—¹Õ Eating garlic,

too sour, too spicy and the lamb, shrimp, crabs and other foods prone. Not eating or eating

fruits rich in vitamin C such as tomatoes (for vitamin C40 mg per 100 grams), jujube, kiwi,

pink, etc.. should also avoid drinking alcohol.
Third, do not let that exposure to strong sunlight. Easy to cause dermatitis, caused

damage to melanin occurs in place. It can take the sun through the windows to reduce UV

exposure.
4, Fu Ji vitamin C.}낦 Because these

drugs in the _meta_bolism of melanin, can prevent the formation of melanin, and increased

disease.
Thursday, to avoid contact with acid and chemical fertilizers, pesticides, oil and

diesel. Especially in lesions that can not use whitening cosmetics.
6, control their emotions. Illness and emotional fluctuations. Life is to search for

music, air. In particular,}Î was furious after the

atmosphere, easy to encourage the spread of the disease.

So, once vitiligo must always keep an open feeling, the fact of the face, throw loads of

thought into a positive state of mind consistent with medical treatment, maintaining the

scientific standards of living habits.